
Five Steps to a Healthier Life
More and more research show that the key to lifelong optimal health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management.
Mar 9, 2021, 3:08 AM
More and more research show that the key to lifelong optimal health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we have put together this manageable list of health and wellness suggestions. 1
1. Fill half of your plate with non-starchy vegetables:
Vegetables can be loosely classified as starchy and non-starchy vegetables. Starchy vegetables generally have more carbohydrates and calories than their non-starchy counterparts.
Examples of starchy vegetables includes potatoes, corn and navy beans. Non-starchy vegetables include spinach and other dark green leafy vegetables, carrots, broccoli and cauliflower. 1
2. Drink a glass of water before each meal:
Drinking the amount of water you need each day is necessary to allow all of your body’s systems to function smoothly, and at the same time it will also keep you from overeating due to hunger, making it easier to take a more mindful approach to your meals. 2
3. Think positive and focus on gratitude:
Research shows that a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. 3
4. Exercise every day:
The more active you are, the better it is for your body. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems. 4
5. Sleep at the same time every night:
Besides poor sleep quality, a lot of people struggle to fall asleep. It can leave you exhausted, feeling sluggish and even increase your risk of chronic diseases such as heart disease and type 2 diabetes. One of the biggest culprits is not having a regular sleep schedule. Having a set bedtime helps to train your body’s internal clock to fall asleep faster at a certain time.
As you have heard, every little thing we do affects our health in a good or in a bad way. We should follow the advice given in the Bible: “So whether you eat or drink or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31). As it says, whatever we do, let it be for the glory of God, because He knows what is best for each one of us.
References:
1 https://www.gaiam.com/blogs/discover/15-easy-ways-to-be-healthier
2 https://www.self.com/story/small-lifestyle-changes-to-get-healthier
3 https://www.uq.edu.au/news/article/2014/09/positive-boost-immune-system
4 https://www.webmd.com/balance/features/health-tips-heart-mind-body#1
May 9, 2025
Women’s Ministries in the Southern Asia-Pacific Region Launches Scholarship Drive for Young Girls in Adventist Schools
Virgie Baloyo, Women’s Ministries Director of the Southern Asia-Pacific Division, addresses the delegation during a session at the Year-End Meetings. Her participation reflects the active role of women leaders in shaping the mission and administrative direction of the Adventist Church in the region.
GospelTruth.ai is for pastors and laypeople who wish to understand the Bible better, he said.
Despite strong winds and early challenges, the campus revival led several students to commit to baptism and renewed spiritual growth.
Urban centers of influence are proving to be vital entry points for reaching diverse groups in challenging missional regions, leaders say.
Paper Love Ministry, a Christian initiative based in Cavite, Philippines, uses handmade greeting cards to share encouragement, hope, and the love of Jesus with strangers.
Newly baptized members and church leaders kneel in heartfelt prayer along the shoreline, dedicating lives to Christ and the mission ahead. This sacred moment marks both an end and a beginning—a public declaration of faith and a renewed commitment to share God’s love in their community.
First of all, what does ‘pollution’ mean? Pollution is the introduction of harmful materials into the environment. These harmful materials are called pollutants.
The secret to living a long life is simply by honoring your parents. The Bible says you will live a long life when you honor your father and mother